Trauma - a way home

Trauma - a way home

The retreat recommended I fast for 10 days. Said if I could go without food, then I would go within, let go of the pain. Said my mind would feel l...

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Grief - an African lesson

Grief - an African lesson

    This is Rosemary. My other mother. I’ve known her for over 30 years. She's given birth to 9 children.She's buried 4.She is Zulu.And how she gr...

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This is Your Time

This is Your Time

You are not a mess. You are not a failure. You are not what happened to you. You are not your pain. You are sacred EVEN IF, RIGHT NOW, YOU DO NOT B...

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