This is Your Time

This is Your Time

You are not a mess. You are not a failure. You are not what happened to you. You are not your pain. You are sacred EVEN IF, RIGHT NOW, YOU DO NOT B...

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My Daily Super Brew

My Daily Super Brew

Strength, wisdom and courage in a cup. Good morning. Hello day.  My daily super brew... 2 teaspoons of raw cacao1 teaspoon of @seleno.health maca1/...

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Mindful Medicine

Mindful Medicine

I need to get something off my heart... Something important. Your healing is sacred. Be mindful of who you align yourself with in an unregulated wo...

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What I need to stay sober

What I need to stay sober

25 July 2015 - the day I decided not to die. I’ll never forget the last time I bought wine. It was 24 July 2015 - a cold and wintery, but sunny Su...

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