The four stages of healing
We are not born into a culture which encourages trauma release/discharge. When we experience stress, trauma or tension we are taught to deny, medicate or suppress our uncomfortable feelings. To keep our emotions tidy. To be ashamed of our anger. To be strong in the face of sadness. To suck it up.
Showing up at work, with a smile on your face, a week after your Mum died is seen as sign of strength.
Western societal conditioning and mainstream expectations prevent us from truly feeling safe to acknowledge our trauma so that we can discharge the tension which arises from our pain.
WHEN and IF we feel safe enough to release our pain we experience enormous relief. We relax. When we relax, our nervous system can reset and regulate itself. This incredible self-healing mechanism transforms how we experience our minds, bodies and lives. It shifts how we relate to our environment. It changes how we view our circumstances.
Trauma release is deep work and there are many ways to wash away the pain from our body and elevate ourselves to a higher state of being without the need to cathartically release. It takes time and support. There are many conscious and subconscious layers to trauma. I believe this is one of the most important and most neglected gateways to healing.
My work is to be of service to individuals who are ready to release their old trauma patterns so that they can transcend their anxiety, fear, depression, addictions and self-loathing. I support individuals who want to fall in love with being alive again.
I welcome you into my world if you feel the calling to get out of your mind, open your heart and follow your soul’s truth. Your body will reward you with the experience of relaxation and wellbeing.
In service always.
2000 - DIPLOMA IN HOMEOPATHY (BRITISH INSTITUTE OF HOMEOPATHY)
2004 - DIPLOMA IN ANATOMY AND PHYSIOLOGY (BRITISH INSTITUTE OF HOMEOPATHY)
2004 - DIPLOMA IN PATHOLOGY & THE NATURE OF DISEASE (BRITISH INSTITUTE OF HOMEOPATHY)
2016 - CERTIFIED NUTRITIONAL HEALTH COACH (INSTITUTE FOR INTEGRATIVE NUTRITION)
2017 - BEYOND ADDICTION; A YOGIC PATH TO RECOVERY (DR. GABOR MATÉ, SAT DHARAM KAUR)
2019 - LEVEL 1 SOUND HEALER TEACHER TRAINING (SIMONE VITALE)
2019 - LEVEL 1 ISTA (INTERNATIONAL SCHOOL OF TEMPLE ARTS) TRAINING